The more you sweat in practice, the less you bleed in battle.
In 3 Words
NORTHERN ROAD RELAYS
Thanks to Bryan Dale for allowing us to use his photos. Visit his racephotos website for more pictures!
Injured? See Colin Rathbone for a massage, Paul Hudson for physiotherapy. There are a number of other good physios - several of us have had very successful treatment at Athlete Matters in Worsley:
16 Sep: The club entered several teams in both the men's and ladies events at Saturdays Northern Road Relays at Sportcity in Manchester which offers a fast flat course albeit with several tight turns.
The ladies fielded 3 full teams of 4 runners each and finished in the extremely creditable positions of 13th, 29th and 38th put of 66 complete teams. Of particular note was the appearance in the A team of the mother and daughter duo of Carolyn and Chloe Dooley ahead of the latter starting university. Womens Results
Meanwhile the senior men fielded 2 complete teams of 6 and a 3rd team of 3 runners. The A team achieved their main objective of finishing in the top 25 in order to qualify for the National relays next month in style. They finished 23rd although are currently showing as 19th due to the disqualification of other clubs for fielding ineligible athletes. The B were also well inside the top half with 45th place out of 101 complete teams. George Thornley and Matt Scott made their relay debuts for the club and both performed very strongly. Mens Results
|Pos||Gun||Name||Name||Chip||Chip Pos||Gen Pos||Cat||Cat Pos|
3 Sept: In the 3rd running of the Tatton 10k this year Chloe Broad was the only member of VRAC to take part. In grim conditions Chloe secured the 1st lady prize with a 39.32 just a few seconds outside of her PB. Full Results
24 Aug: One race that almost went under the radar from last week. Only two VRAC made the trip to deepest Shropshire with Helen Smith first home for the club in 42.50 taking the FV45 prize. The other VRAC representatove was Ray Tran who posted a sub 50 minute time of 49.56. Full Results
3 Sept: Report from Bob Corinaldi on his latest challenge:
"Training for the marathon hasn't been going well with the legs failing anything from 12 to 18 miles so there was a little trepidation this morning at the South Cheshire 20 as I've only managed one 20 miler so far. I ran this 2 years ago and ran to the watch so I thought I'd try the same thing, 7:55 for the first 10 & 7:50 for the second 10. All went relatively smoothly and was quite uneventful by my standards. I did my best to break Bryan Dales lens with some quality gurning on the way round & I kept waiting for the inevitable collapse in the latter stages...it never came and I finished in 2:35:50. Mary Tavener seemed to be going well when I saw her near the finish."
|10||17.32||Holly Weedall||PB||1st Lady|
28 Aug: Speedy Father and son duo Gareth and Nathan WIlliams returned for another crack at the Cilcain Show Moel Famau mountain race. Last year they finished 12th (Nathan) and 16th. This year both ran nearly 2 minutes quicker with Nathan taking 2nd place in 36.28 and Gareth not far back in 4th in 36.59 to win the interestingly named Robin Wolley trophy for 1st M40. Nice work boys. Back for a victory next year Nathan? PS: Pics - like Father like son?!
|Pos||Gun||Name||Name||Chip||Gen||Gen Pos||Cat||Cat Pos|
|16||Gemma Barnett||1.33.06||F35||1||1st Lady|
20 Aug: 4 VRAC took part in this long standing local race. All four had been picked to represent Cheshire in the inter-area match against North Wales. All four were counters in the race with the women's team winning against their North Wales rivals. A jet-lagged Chris Williams was first back for VRAC followed by Mike Harrington with a PB and Carolyn Dooley. Kate Moulds was the fourth VRAC home with a seasons best time. Full Results
|NAME||CAT.||CHIP TIME||GENDER POS.||CAT. POS.||CHIP POS.||PB|
17 Aug: Just 4 VRAC ran the fourth and final race in the 2017 Sale Sizzler series. First home was Chloe Broad with a big PB looking like another VRAC runner to be putting recent injuries behind them. Following up was Anthony Dutton, Barry Chambers and Paul Hudson, all three had solid runs with the consistency they have showed in all of their 5Ks so far this summer. Paul Hudson was the only VRAC to complete all 4 Sizzlers. Full Results
|Pos||Gun time||First name||Last name||Club||Chip Time||Pos||Category||Pos||400m||5K||PB|
|123||18:41||Chloe||Broad||Vale Royal AC||18:39||8||Under 20||2||01:29||18:39||PB|
|254||20:58||Anthony||Dutton||Vale Royal AC||20:52||218||Vet 40||30||01:34||20:52|
|377||23:17||Barry||Chambers||Vale Royal AC||23:05||303||Vet 65||7||01:50||23:05|
|516||30:26:00||Paul||Hudson||Vale Royal AC||30:04:00||353||Vet 60||15||02:18||30:04:00|
16 Aug: A good VRAC turnout as usual for this fast local 5k. Up at the sharp end Cameron Weaver squeezed under 16 minutes for the first time and grabbed a well deserved 3rd place. Huge PB for Nathan Williams who took his age group prize. Further down the field Tony Archer ran under 21 minutes hopefully putting his injuries behind him. Great run and PB from Lucy Knight on her old stomping ground and the usual solid runs from the stalwarts of the group. Full Results
|Pos||Gun time||First name||Last name||Club||Chip Time||Chip Pos||Pos||Category||Pos|
|3||15:55||Cameron||Weaver||Vale Royal AC||15:55||3||3||Under 20||1||PB|
|15||16:36||Nathan||Williams||Vale Royal AC||16:34||15||15||Under 20||2||PB|
|26||17:17||Michael||Harrington||Vale Royal AC||17:15||28||26||Vet 45||2|
|35||17:31||Gareth||Williams||Vale Royal AC||17:31||35||35||Vet 45||3|
|127||20:53||Tony||Archer||Vale Royal AC||20:49||128||115||Vet 60||4|
|168||22:43||Mary||Tavener||Vale Royal AC||22:32||168||24||Vet 55||2|
|183||23:11||Lucy||Knight||Vale Royal AC||23:06||183||32||Senior Female||11||PB|
|193||23:45||Ray||Tran||Vale Royal AC||23:34||192||158||Vet 50||19|
|202||24:20:00||Jayne||Lomax||Vale Royal AC||24:12:00||202||38||Vet 50||5|
13 Aug: Mike Harrington was again the sole VRAC at the inaugural 600 sell-out Leigh 10k. The course was one small lap and two larger laps on partially closed roads starting and finishing outside Leigh Town Hall. Mike finished 5th in 36.49 (1st Vet 45). Full Results
12 Aug: Mike Harrington was the sole VRAC representative at this monthly free 5k organised by Buxton AC. Any dreams of a victory were crushed when bumping into sub 29 10k runner Chris Davies of Telford AC at the start line. Mike finished 5th in 18.15 (1st Vet 45). Full Results
13 Aug: From Carolyn's feedback it sounds like another good day for Mr and Mrs Dooley. Full results here.
"Fab day in Blackpool. Tough course but great views..Northern Masters 10K Champs first with me finishing 2nd Female and 1st V40 and Mr D getting 3rd V45 followed by fish and chips on the front and finished off with a display from the Red Arrows".
5 Aug: We don't routinely report Park Runs but sometimes they have special interest. It's been great to see Julie Annable running again after another long battle with injury. On her travels she took the chance to run the Park Run at Poole and amongst the 730 other runners who did she bump into? Here's her report:
"After 6 months off running through injury, again!!! I made it to the start line of the Poole Park Parkrun. I heard someone behind me call my name. The entire Pettitt family were also stood on the start line with me. Lovely to see them all. Small world!"
3 Aug: Race 3 in the popular series had a particularly strong field at the sharp end with 5 men going under 15 minutes despite the windy conditions. 7 VRAC made the trip to Wythenshaw Park. Some good performances from the women with Amelia Pettitt returning to some form, Chloe Broad coming back from injury and Jill Haines with another PB and looking good to break 25 mins at the final Sizzler on the 17th August. Sarah Murphy had another strong performance and the trio of Dave Haines, Paul Hudson and Richard Pettitt all had solid runs. Full Results.
|Pos||Gun time||First name||Last name||Chip Time||Gender||Pos||Category||Pos|
|Pos||Gun||Name||Gen||Gen Pos||Cat||Cat Pos|
|Pos||Gun||Name||Chip||Gen||Gen Pos||Cat||Cat Pos|
|Place||Name||First name||Last name||Category||Gender||Time|
|56||Gemma Barnett||Gemma||Barnett||Lady Vet Over 35||Female||1:05:58.7|
|84||Bob Corinaldi||Bob||Corinaldi||Male Vet Over 45||Male||1:09:27.6|
|108||John Todd||John||Todd||Male Vet Over 55||Male||1:11:58.1|
|9||17.46||Holly Weedall||1st Lady|
|23||18.57||Matt Scott||1st M45|
|57||21.13||John Clarke||3rd M60|
As we know the wonderful world of Parkrun is becoming a worldwide phenonmenon. Chris Griffiths recently ran one in Mansfield, Ohio... and bumped into running buddy Paul Doffman from NRC! Not so long ago Tony Archer ran one in Australia... and bumped into his son, Nathan! Small world. If you travel overseas pack your barcode and always check out if there is a Parkrun closeby and send us your update.
20 JULY: 8 VRAC attended the 2nd of the 4 race series and were again met with a large, strong field and decent conditions. Some notable runs for Stu Doyle taking the V45 prize, Sarah Murphy who took V35 prize and Dave Haines who nudged closer to a sub 19. Jill Haines scored another PB and there was a welcome return to racing for Amelia Pettitt. Full Results
|Pos||Gun time||First name||Last name||Chip Time||Pos||Category||Pos||400m||5K|
14, 15 & 16 JULY: Nathan and Gareth Williams took on this 3 races in 3 days challenge around the Mersey Valley.Friday night was a 5 mile trail race followed by 1 mile graded races on Saturday morning and rounded off with a 3 mile race along the river bank on Sunday. Nathan and Gareth managed 10th and 11th respectively on the Friday, and slipped down the results a bit the following 2 days. The event is reported as being well organised and very friendly as well as attracting a few of the top local men and women. Full details and results available via www.allterrainchallengeuk.com
16 JULY - Bob Corinaldi was the lone VRAC representative at this race. His report is below.
"Not one for the 1/2M purist, this was an interesting trot round Dalby Forest in the sun. The ground was very tricky under foot with some nasty litte descents and a fair few boggy bits. Got stuck behind a bit of 10k traffic as we shared part of the course. According to Garmin, the course was a little short but rumour has it this was due to the trees interfering with the signal & I'm not going to argue with that. Finished in 1:48:35 which was 19th from 231, not bad for a grandad"
After 3 races (Chester Spring 5, Kingsley 5k and Alderley 10k) VRAC is in an excellent posotion. The mens team are in the lead with 1640 points with Macc Harriers second on 1495 points. The ladies lie second on 616 points with Wilmslow just 6 points ahead. Notable individual standings include Chris Williams and James Ainsworth 1st and 5th respectively. We need strong performances in 3 of the remaining 4 races (Pie and Peas, Sutton 6, Congleton Half and Farndon 10k). Let's try and make it a double for the men and women this year. Full results here.
6 JULY: Just 6 VRAC runners started for the first of this popular 4 race 5k series. Decent conditions and the usual strong field meant a number of runners left with PBs. First home for the club with his 1st sub 17 5k was Mike Harrington in 16.53. Next home was Sarah Murphy who won her age category, followed by Dave Haines with a 3 second PB then Chris Beard with a solid run. Jill Haines was next in just outside of her PB set last week at Crewe and finally Paul Hudson completed the team with a season's best time of 30.03. Full Results. The next race in the series is on Thursday 20th July.
|Pos||Gun time||First name||Last name||Chip Time||Gender||Pos||Category||Pos|
2 July: This was the first staging since its conversion from a 5 mile race. 18 VRAC runners were greeted by warm and windy conditions on a course that was quite undulating. It was the 3rd race of the Grand Prix series with strong teams fielded. Mike Harrington with a sub 36 was only good enough for sixth counter. Mike Vennard, making a rare UK appearance whilst back from college in the US, was first home in 7th place in 32.10, closely followed home by another superb run from Chris Williams, beating some quality athletes in the process. Sarah Murphy also had a strong run to finish 7th female. There were category wins for Chloe Dooley (U20), Nathan Williams (U20) and Stu Doyle (V45) and an added bonus was Vale Royal narrowly beating Liverpool to win the team completion based on the combined results of the 1st 3 men and 1st 3 ladies. Full Results
|Pos||Gun time||First name||Last name||Chip Time||Chip Pos||Pos||Category||Pos||5K||Finish|
28 June: Congratulations to Chris Jones on breaking the 36 minute 10k barrier for the first time. Superb run coming 4th overall in 35.54.Credit to Chris as the course was not particularly quick being twisty and with some grass running. Chris was place 5th until 5K but then managed secure and maintain 4th place in what turned out to be a lonely race! Well done Chis.
27 June: Congrats on 3000m PB for Mike Harrington. 9 mins 48 Secs.
|4||16.11||Chris Williams||70||21.39||Rebecca Nixon|
|9||17.06||James Ainsworth||71||21.47||Steve Collier|
|11||17.12||Edward Pettitt||87||23.09||Cerys Pilliner|
|18||18.11||Holly Weedall||103||24.28||Richard Pettitt|
|27||19.05||Chris Weedall||106||24.57||Holly Haines|
|31||19.13||Matt Scott||120||25.50||Jill Haines|
|42||19.53||Kate Moulds||126||26.36||Lydia Davies|
|46||20.11||Dave Haines||127||26.42||Geoff Davies|
|53||20.41||Tony Dutton||149||30.37||Shaun McGrath|
|59||20.59||John Moulds||153||31.15||Paul Hudson|
|Pos||Gun||First name||Last name||Chip||Pos||Gender||Pos||Cat||Pos|
Carolyn – 40:26 1st V40 6th lady
Helen – 41:39 1st V45 12th lady
|Overall Pos||Team Name||Team||Team Time|
|3||Vale Royal Spartans||Alex Mason|
|9||Harry up it looks like rain||Nick Haywood|
|10||Where's Rob||Katie Brough|
|Karen Bain (NRC)||96.44|
|Matt Watkins (NRC|
|DNF||No Name 2||Gemma Barnett|
|8||00:17:38||HARRINGTON, Michael||Male Vet 45||03:31.6||1|
|30||00:20:21||HAINES, David||Male Vet 45||04:04.2||9|
|59||00:22:07||BEARD, Chris||Male Vet 45||04:25.4||14|
|78||00:23:27||EDWARDS, Joanne||Lady Vet 50||04:41.4||2|
|90||00:25:02||TRAN, Ray||Male Vet 50||05:00.4||8|
|95||00:25:30||CHAMBERS, Barry||Male Vet 65||05:06.0||2|
A rather wet and windy weekend but still a great one. Debbie Moreton, George Thornley and Lisa Meadows are now the latest in the list of 71 different VR runners who have completed a Castles leg. There were 2 new records set this year.... Zack on Leg 2 and Gary on Leg 20. (Gary due to new route). Darren remains the only person to have done all 11 Castles Relays that VRAC has entered, closely followed by Clutty and Dave Haines on 8. Craig started the weekend with a cracking run, finishing 10th out of 66 teams. Stages 1 to 6 had horrid weather, as the relevant runners will assure you. Hainesy happily enjoyed his run and Tony regretted agreeing to a hilly leg. Debbie smiled, as always, all the way round , even up the 300m steep ascent to end her run. Nick realised his honeymoon feeling was definitely over at about 9 miles of his hilly half marathon! Bob ran on adrenaline thanks to the birth of his new granddaughter, Edith. Clutty said he had his best run of his Castles career. George ran further than he'd ever run before, Lisa's calf held up for her to have a great run and Gary finished the weekend in great style with much speed.
Stage; Distance; Name; Time; Placing
Stage 1 9.1 miles Craig Sephton (V) 01:01:43 10th
Stage 2 10.7 miles Zack Bamber 01:04:37 10th
Stage 3 12.3 miles Gary Richardson (V) 01:19:34 20th
Stage 4 9.5 miles Sophie Rees (FV) 01:10:46 37th
Stage 5 9.6 miles Scott Bamber (V) 01:06:16 15th
Stage 6 10.7 miles Joanne Edwards (FV) 01:24:22 55th
Stage 7 9.5 milesAnthony Atkinson (V) 01:15:45 53td
Stage 8 10.8 miles Dave Haines (V) 01:14:24 25th
Stage 9 8.5 miles Debbie Moreton (FV) 01:04:00 46th
Stage 10 13.1 miles Nick Haywood 01:34:37 50th
Stage 11 12.3 miles Dave Shepherd (V) 01:25:29 36thStage 12 11.2 miles Dave Gough (V) 01:13:52 21st
Stage 13 10.6 miles Chris Beard (V) 01:14:38 31st
Stage 14 10.8 miles Ian Brough (V) 01:17:24 37th
Stage 15 12.8 miles Bob Corinaldi (V) 01:29:13 31st
Stage 16 8.8 miles Paul Clutterbuck (V) 01:09:00 51st
Stage 17 9.2 miles George Thornley 01:02:41 29th
Stage 18 9.1 miles Darren Cottier (V) 00:56:42 11th
Stage 19 7.7 miles Lisa Meadows (FV) 01:00:46 45thStage 20 10.1 miles Gary Richardson (V) 01:04:49 26th
Tatton Park 10k
Sunday 11th June: James Ainsworth was the lone VRACer talking on this new route around tatton park, mainly undulating roads with a couple of small loops on trails. James managed 2nd place in 35:41 a long way behind first place Patrick Martin (Stockport) who ran 31:04.
Thursday 8th June: The third in the series of five 5ks saw another decent turn out from VRAC. This is historically a quick course but the heavy rain made the grass section at 2.5k and 4.75k a bit slippy.
Mike Harrington and Barry Chambers made it 3 out of 3 age group wins. There was a PB for Chris Beard and another for Jill Haines.
7. 17.25 Mike Harrington
58. 21.00 Chris Beard
99. 23.14 Jo Edwards
105. 23.43 Barry Chambers
108. 23.56 Jayne Lomax
134. 26.26 Jill Haines
Wincle Trout Run
Saturday 3rd June, claimed to be the hardest of the Wincle routes, combined with the heat made this a tough run. Both Bob C & John Clarke took on this challenge which is normally a popular race for VRacers, great runs by both, Bob blew up at the end but was chuffed with his time. John clearly enjoying the river crossing a little too much! Well done guys.
LIVERPOOL ROCK 'n' ROLL MARATHON
Sunday 28th May: A hot day to tackle a marathon. Tommy Armstrong was not deterred and had a valiant shot at a target time of 3.05.00 to qualify for a good for age time for London. Through halfway in 1.30.04 things were looking good but Tommy's comments tell the story "Found it tough knew I was in trouble by 10k had a few bad spells and then missed gfa by 71 seconds not the easiest with the elevation gain in the first half". Tommy finished in 85th place in 3.06.11. A creditable result on a far from flat course.
SHUTLINGSLOE FELL RACE
MANCHESTER GREAT RUN 10K
28 May: Scott Bamber ran for Maxine who was injured. Happy with a solid 40:53 after a very slow first mile due to congestion.
31 May: Scott Bamber got a last minute entry to the Dovestone Diamond 10k race. A beautiful route with 5k of tough uphill (200 plus metres of climb) and 5k of breakneck downhill to follow. Last year I pulled a hamstring on the ascent so great to finish in one piece and crack the top 20.
43.37 (18th of 209 finishers)
FLYING FOX MARATHON
28 May: Good temperature, lovely scenery, well organised but tough course. Colin Rathbone, sole Vale Royaler in this testing event, ably supported by Carole on her bike, Ian Brough and his wife on their tandem with full musical accompaniment and John Todd on his bike. Not a big field but great atmosphere and a thoroughly enjoyable Marathon.
34th. Colin Rathbone. 3.41.20. 1st O70. 83 finishers.
DUNHAM MASSEY 5K
25 May: Seven VRAC members faced tropical conditions in the first of the North Cheshire Grand Prix 5k Series at the slower version of the two Dunham Massey courses.
First home for VRAC was Mike Harrington in 17.50 for the V45 win. Next was Dave Haines just outside the 20 min mark with 20.08 followed by another V45 Chris Beard in a PB of 21.57. Jo Edwards was next home for VRAC with a seasons best time of 23.24 closely followed by Barry Chambers who picked up the V65 prize in 24.10. Next lady back for VRAC was Jayne Lomax in a time of 25.55 and rounding it off with a PB was Jill Haines in 28.03.
|Pos||Gun time||First name||Last name||Chip Time||Chip Pos||Gen||Pos||Cat||Pos|